013: Life Changes You - with Jennifer Broomfield

Moving counties, leaving friends, and rebuilding yourself takes guts. Isolation is hard. Who you were in your 20's isn't always who you are in your 30's. What challenges have you overcome and how did it change you as a person?

In this episode, we are chatting with Jennifer. Jennifer is a married mum of two, working in insurance for the past 17 years and balancing the balls of life like many of us. Jennifer has recently embarked on a meditation and mindfulness journey and shares with us her experience and why she began in the first place!

 

Best Quotes

‘’To begin with the thought of ‘just breathe’ and ‘it's all about the breathing’ and all these positive affirmations, it was a bit like, is this really true? Is that really going to happen? Can I really focus that much? But I found that it actually, it really did.’’

 

‘’I have heard a few people have had that very same experience where all of a sudden, the home dynamic has changed… not just because more people are in the home every day all day because the home is now also the work environment and the home so the separation is not there.’’

 

‘’I went to the doctors, and they will always anxiety. And I'm like no, no, no, I don't suffer with anxiety. I think that I'm quite strong headed person, I don't think that would affect me in that way. It must be related to my asthma or something like that.’’

 

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HOSTED BY: Sarah Myerscough 

 
 DISCLAIMER 

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

   

Website: www.coffeecalmconnection.org