007: The Height of the Juggle - with Sarah Myerscough

So many people are at 'the height of life's juggle', myself included. Working, raising a family, staying fit (or trying), remembering to do the shopping, buy the birthday card, and put the rubbish out #firstworldrpoblems, right? I actually think - wrong! There is a better way. Stop juggling and start enjoying. Otherwise, we are getting through life rather than fully appreciating it.

In this episode, our Founder Sarah, talks to us about her juggling game and plan to stop juggling and start enjoying life now. 

 

Best Quotes:

‘’I've struggled with mental health on a level that's not diagnoseable. It's not critical, and it doesn't stop me progressing in my day-to-day life, but it does impact me on a day-to-day basis. So… it's like the modern-day flu - you're always feel just a little bit unwell. I'm never ill, I'm never like, I need to get into bed and stay there for three days. I don't get sickness bugs, I don't get temperatures, I don't get any of that stuff… but I always feel just a little bit ill.’’

 

‘’…the Coffee Calm & Connection things really helped me with that - talking about kindness and gratitude and self-awareness and emotional signalling and how to understand what your body's trying to tell you… because you need to live more in your body and not so much in your mind.’’

 

‘’That's what this is about. That's what I want to be able to do… just a generalised, let's not be poised and professional and proper and blah. Let's just be normal human beings that have problems and vulnerabilities and crazy custard brain and all of that kind of stuff.’’

 

‘’I am not a clinical psychologist, or a mental health wellbeing or a meditation coach, or a hypnosis coach, or a habits coach or any other kind of coach. I'm an entrepreneurial mum with three kids, right? But I know what needs to be done for me and I'm hoping that is helpful for others.’’

 

‘’This is not about mental illness. This is about mental wellness… we've developed the team, we've developed the methodology to get the message out and we've got people that want to share their stories. That's the power of this, the power of it is that we've got the team with lots of different perspectives.’’

 

CONNECT WITH Sarah 

https://www.instagram.com/coffeecalmconnection/ 

https://www.facebook.com/coffeecalmconnection 

https://www.linkedin.com/company/70927508/admin/ 

https://www.linkedin.com/in/sarahmyerscough/ 

 

HOSTED BY: Sarah Myerscough 

 
 DISCLAIMER 

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

   

Website: www.coffeecalmconnection.org